Tag Archives: jamaican

Rasta Bible: Rastafari Spiritual Wisdom

Rasta Books: Hi guys I have a new book out its called Rasta Bible Rastafari spiritual wisdom. This book was a long time coming. I love it. I hope you enjoy read it and learn some things. Its biblical and … Continue reading

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10 Jamaican Recipes – free eBook

Jamaican Recipes to Cook at Home Jamaican Beef patties Jerk Grilled Burgers Curried Pumpkin Run Down (Breakfast) Rice and Peas (make with meat or chicken) Rasta Ital Soup (Vegetarian) Jamaican Curried tofu Curried Goat Curried Shrimp Jamaican Jerk Barbeque Ribs … Continue reading

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How to Make Jamaican Beef Patties

Jamaican Beef Patties How to make the pastry You will need… 4 cups of all-purpose flour ½ teaspoon baking powder 1 teaspoon ground turmeric 1 teaspoon of salt 1 cup vegetable shortening or lard, at room temperature (look for non-hydrogenated … Continue reading

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Simple Jamaican Ital food (recipe)

For those of you who don’t know Ital means (Vegetarian) or non meat meal. Mostly Rastafari people use the word Ital to describe non meat vegetarian cooking. I thought it would be fun to post a simple recipe for an … Continue reading

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