10 Jamaican Recipes – free eBook

Jamaican Recipes to Cook at Home

  1. Jamaican Beef Patty RecipeJamaican Beef patties
  2. Jerk Grilled Burgers
  3. Curried Pumpkin
  4. Run Down (Breakfast)
  5. Rice and Peas (make with meat or chicken)
  6. Rasta Ital Soup (Vegetarian)
  7. Jamaican Curried tofu
  8. Curried Goat
  9. Curried Shrimp
  10. Jamaican Jerk Barbeque Ribs

Hey, Guys for all of you who want to learn, I have compiled some Jamaican Recipes for you to try at home. I will update more and more. Free book ofcheap-jamaica2.jpg Jamaican Recipes. The love of Jah flows through me to you.


Bless.

Books/eBooks

*   “How to Become a Rasta”“Rastafari: Beliefs & Principles” (new 2014)*

“Rastafari: African American Spirituality”“How to Date a Jamaican Man”“White Rastafari” *

Available on www.amazon.com

 

How to Make Jamaican Beef Patties

How to make the pastry
You will need…

  • 4 cups of all-purpose flour
  • ½ teaspoon baking powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon of salt
  • 1 cup vegetable shortening or lard, at room temperature (look for non-hydrogenated shortening)

How to Make the Filling

You will need…

  • 2 onions
  • 3 scallions, including green tops
  • 2 scotch bonnet chilies
  • 1 ½ pounds ground beef or chuck
  • 2 tablespoons vegetable oil
  • 1 ½ cups fine bread crumbs
  •  ¾ teaspoon ground thyme
  • ¾ teaspoon ground turmeric
  • salt and freshly ground pepper
  • to taste
  • 1 cup water

Make the outer crust

  •  In a large bowl, combine the flour, baking powder, turmeric, and salt.
  • Stir with a whisk to blend.
  • Cut in the shortening with a pastry blender or 2 dinner knives until the dough has the consistency of cornmeal.
  • Gradually add just enough cold water to hold the dough together, mixing it in with a fork.
  • Take care not to overwork your dough; it should just come together.
  • Form the dough into a disk and wrap it in the plastic wrap.
  • Refrigerate the dough while you make the filling, or for as long as overnight.
  • If chilled overnight, remove from the refrigerator 15 minutes before rolling out

How to make the filling

  • Cut up the onions, scallions, and chilies
  • Add to the beef and mix well.
  •  In a Dutch oven or large skillet, heat the oil over medium heat, then cook the meat mixture, stirring frequently, until lightly browned, about 10 minutes.
  • Stir in the bread crumbs, seasonings, and water.
  • Cover and simmer for 20 – 30 minutes, or until thickened; the mixture should be just wet, not runny or dry. Remove from the heat and let cool while you roll out the dough.

Preheat the oven to 400 degrees.

Combine the filling and Pastry

  • Divide the dough into 24 even sized pieces.
  • On a lightly floured surface, roll out each piece of dough to a thickness of about ⅜ of an inch. a little thicker than pie dough
  •  and cut into a round shape using a can, glass, or cup about 4 inches across.
  • Place the rounds on the ungreased baking sheets Cover the rounds you are not working on with a damp cloth.
  •  Spoon filling onto a round to cover half of the pastry, leaving a ¼ inch border.
  • Fold the other half over and seal the edges by crimping with a fork,. Bake the patties for 30 – 35 minutes, or until golden. Serve hot!

Enjoy. Jah Bless.

View my free Jamaican Recipes Cookbook

I have a Jamaican secret!

Guys …

sexy black woman3

 

I have been keeping a big secret from you. I don’t know how much longer I can hold it. I am very excited. I have been trying to finalize some things in my mind and get things lined up…but I think I am going to burst.

I love you all for your support and for visiting my blog and leaving comments. Its one of the best things you could do for this blog is leave a comment positive or negative. Anyway…

There is only one more detail to get down…and I should have the surprise all ready to go for you. I am excited. Hint? Its about love….Its about Jamaica…Its about my blog….No I am not getting married….I better get it done….cause I don’t know if I can hold this secret any more….Within 2 weeks the secret will be out, please come back…in 14 days….and find out what it is!

I love you all ….Jah Guidance.

Oh I have a Jamaican recipes cookbook coming out…..that is not the Secret though… Its called Jamaican recipes; 22 Authentic Jamaican Recipes for you to try at home.

Try this “Rasta Ital (Vegetarian) Soup”1 Pound (454) g Yams or about 2 medium sized Yams cut into 2 inch 5 cm pieces

You will need…

    • ½  pound (227 g) sweet potatoes (1 medium, cut into 2 inch (5 cm) pieces

      1 can of coconut milk

      3 cups (720 ml) vegetable broth

      1 pound (454) fresh pumpkin or butternut squash, peeled and cut into 2 inch (5 cm pieces

      ½ pound (227 g) carrots (3 medium) peeled and sliced

      1 Pound (454g) Fresh callaloo, or 1 can (19 ounces (538 g) callaloo, dreained; or ½ pound of spinach and ½ pound (227g) Kale

      1 Chayote squash

      1 Green pepper

      2 mediujm sized tomatoes

      2 cloves garlic

      3 spring onions or scallions

      5 – 6 cups shredded cabbage

      1 hot pepepr, minced

      freshly ground black pepper and salt

      How to Prepare

      Place the yams and sweet potatoes in a stockpot with the coconut milk and broth.

      Add the pumpkin or squash and carrots.

      Bring to a boil and simmer for 10 minutes.

      While the root vegetables simmer, carefully wash the callaloo, trimming away any thick stems. Chop and set aside.

      To peel the squash, cut it lengthwise into quarters and remove the heart. Dice the remaining squash, green pepper, tomatoes, garlic, and spring onions, and add with the shredded cabbage and hot pepper to the stockpot.

      Simmer for 20 minutes more until the vegetables are tender. Season with plenty of freshly ground black pepper and salt if desired.

Jah Bless.

Simple Jamaican Ital food (recipe)

cabbage-salad-main~s600x600For those of you who don’t know Ital means (Vegetarian) or non meat meal. Mostly Rastafari people use the word Ital to describe non meat vegetarian cooking. I thought it would be fun to post a simple recipe for an “Ital” Jamaican meal. You can add meat or fish to it if you like.

How to make Jamaican Style Rice and Peas (the easy way)

  1. No Jamaican meal is complete without “rice and peas.” When I make rice and peas – I cheat. I don’t like laborious cooking. It wears me out.
  2. Go to the Caribbean or Asian market and buy (“Mr. Goudas”) Red Kidney beans in the can.
  3. Go home and cook some white rice, just the way you like it.
  4. Dump the kidney beans (comes already cooked in the can) into the white rice. Voila! You have Jamaican style Rice and Peas!

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Jamaican Style Green Banana

If you want to even pretend to be Jamaican, you have to know how to cook up some Green banana!

  1. Go to your local market and buy some green bananas.green banana
  2. Go home and slice the bananas in 2 width wise
  3. Then make a slit only skin deep length wise on both halves (this will cause the bananas to be able to breathe as you boil them)
  4. Throw them into some boiling water
  5. Boil until you can poke your bananas through the skin easily
  6. I find I boil mine for about 30 minutes for them to get very tender
  7. when ready take them out, let them cool, mash them up and put some butter on them. (Great for kids, tastes like mashed potatoes)

Jamaican Style Boiled Cabbage

  1. Finely dice some cabbage,
  2. boil it just a little about 10 minutes
  3. Drain off the water
  4. fry the cabbage in some oil with some salt pepper and some onion and garlic
  5. Add Carrots or Green peppers if you like, for color and texture.
  6. Serve!

I highly recommend you try all three together to get the Jamaican food experience. But add some meat or some fish if you prefer. Thanks for reading my beauties. Jah Bless.

What food do Jamaican People eat?

I have a new blog post on my other blog jamaicanlove.org, called “Jamaican food Culture.” which is packed full of information for newbies.

Green Banana

green bananaGreen Banana is one of my favorite Jamaican foods. It’s easy to cook, vegetarian friendly and tastes great with a little bit of butter. Also you can use it to plump up any meal. We boil the bananas in the skin while they are still green, and remove them from the pot when they are tender. I grew up with this so I just love the taste. It’s best to eat it with something a little salty. Also, its kid friendly. You can mash it up with a fork, and put that butter on it, and just watch the kid enjoy it. Yum!

Ackee and Salt fish

OLYMPUS DIGITAL CAMERAAckee and Salt fish is Jamaica’s International dish. It tastes great and can be eaten at any time of day. You should eat it with something a little plain though cause its a little salty lol. Yes, we do often eat green banana with the Ackee and Salt Fish in case you were wondering. lol.

Fried Dumpling / Festival

Jamaicans eat a lot of fried dumpling. We usually eat it for breakfast with some plantain. Plantain is sweet and the dumpling is a little dull tasting so they go good together. We usually have this breakfast on a Sunday or Saturday morning, with some hot Chocolate. Oh I just love it. By the way some Caribbean people put a little sugar into the dumpling before they fry it, this is called “Festival.” Yum!!!

Rice and peas

Many Jamaicans eat Rice and peas many times per week. I just love it. Sometimes I eat alone. Every time I think about it i want to go and buy some or make some. I want to buy it right now. I love rice and peas! As for my spirituality I am not allowed to eat meat, so I like to cook Rice and peas. Many Jamaican People like to eat rice and peas for dinner with just about any other type of food.

Jerk Chicken

jerk chickenJerk Chicken is another popular international dish from Jamaica. One night after a party during the wee hours of the morning, I saw people lined up down the street in little Jamaica (here in Toronto) just to get some Jerk Chicken. I could not believe it. That is how much people love it. It is really good. I am vegan, so no more Jerk Chicken for me. Jamaican also make Jerk Pork, which from what I can remember was delicious back in my meat-eating days.

Stew Chicken

Stew Chick is my favorite Jamaican dish. It tastes like heaven. Then again, all Jamaican food tastes like heaven to me. I often buy Rice and Peas when I go to a Jamaican Restaurant, and ask them to put a little stew Chicken gravy on it. Yum.

One More Favorite!!!

I don’t think this one will excite you so much unless you have already tried it. Its called cabbage. lol Yeah it’s just cabbage-salad-main~s600x600called cabbage. But its the way it’s cooked. They slice it up, fry it in some oil, with some black pepper and some onion, it tastes like heaven. I know I keep saying that. But it really does taste like heaven to me. Get the Recipe for Jamaican Style Cabbage here.

Well that’s it for me….

Jah Bless, Ras – Tafari