What are the dietary restrictions of Rastafarians?

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What are the dietary restrictions of Rastafarians? by Empress Yuajah

Answer by Empress Yuajah:

Well…we have many dietary restrictions…however, it depends on how that Rasta chooses to follow the Rasta Livity (faith). Deeply or not so deeply.

  1. Rasta do not add salt to food – Rasta believe Salt is something that creeps up and causes illness in the body. More Jah spiritually without the salt.
  2. Rasta don’t eat eggs (I don’t) – I don’t eat chicken or chicken embryos. Instead I eat tofu or vegan bologna (something like that)
  3. Rasta do not drink cows milk – Instead we often opt for Almond, or Soya Milk.
  4. Rasta do not eat any meat, or Chicken – Rasta love to eat fish, vegetables, fruits, and legumes.
  5. Rasta Refrain from drinking Alcohol – Beer included. Wine Included. Some Rasta consume Alcohol.
  6. Rasta do not eat Shell fish – We believe shell fish are dirty because they clean the bottom of the Sea. Rasta believe causes illness in the body.

Again all of these things depend on the individual Rasta. You will find Rasta who consume Alcohol…we are allowed according to our faith. We Rasta know our fate by our choices, so if you witness a Rasta doing these things….he is aware that it is against his fate. He is choosing his own destiny.

Rasta have other Restrictions besides dietary. Read about them in my book Rastafari: Beliefs and Principles on amazon.

What are the dietary restrictions of Rastafarians?

I have a Jamaican secret!

Guys …

sexy black woman3

 

I have been keeping a big secret from you. I don’t know how much longer I can hold it. I am very excited. I have been trying to finalize some things in my mind and get things lined up…but I think I am going to burst.

I love you all for your support and for visiting my blog and leaving comments. Its one of the best things you could do for this blog is leave a comment positive or negative. Anyway…

There is only one more detail to get down…and I should have the surprise all ready to go for you. I am excited. Hint? Its about love….Its about Jamaica…Its about my blog….No I am not getting married….I better get it done….cause I don’t know if I can hold this secret any more….Within 2 weeks the secret will be out, please come back…in 14 days….and find out what it is!

I love you all ….Jah Guidance.

Oh I have a Jamaican recipes cookbook coming out…..that is not the Secret though… Its called Jamaican recipes; 22 Authentic Jamaican Recipes for you to try at home.

Try this “Rasta Ital (Vegetarian) Soup”1 Pound (454) g Yams or about 2 medium sized Yams cut into 2 inch 5 cm pieces

You will need…

    • ½  pound (227 g) sweet potatoes (1 medium, cut into 2 inch (5 cm) pieces

      1 can of coconut milk

      3 cups (720 ml) vegetable broth

      1 pound (454) fresh pumpkin or butternut squash, peeled and cut into 2 inch (5 cm pieces

      ½ pound (227 g) carrots (3 medium) peeled and sliced

      1 Pound (454g) Fresh callaloo, or 1 can (19 ounces (538 g) callaloo, dreained; or ½ pound of spinach and ½ pound (227g) Kale

      1 Chayote squash

      1 Green pepper

      2 mediujm sized tomatoes

      2 cloves garlic

      3 spring onions or scallions

      5 – 6 cups shredded cabbage

      1 hot pepepr, minced

      freshly ground black pepper and salt

      How to Prepare

      Place the yams and sweet potatoes in a stockpot with the coconut milk and broth.

      Add the pumpkin or squash and carrots.

      Bring to a boil and simmer for 10 minutes.

      While the root vegetables simmer, carefully wash the callaloo, trimming away any thick stems. Chop and set aside.

      To peel the squash, cut it lengthwise into quarters and remove the heart. Dice the remaining squash, green pepper, tomatoes, garlic, and spring onions, and add with the shredded cabbage and hot pepper to the stockpot.

      Simmer for 20 minutes more until the vegetables are tender. Season with plenty of freshly ground black pepper and salt if desired.

Jah Bless.