Category Archives: Jamaica Recipes

10 Jamaican Recipes – free eBook

Jamaican Recipes to Cook at Home Jamaican Beef patties Jerk Grilled Burgers Curried Pumpkin Run Down (Breakfast) Rice and Peas (make with meat or chicken) Rasta Ital Soup (Vegetarian) Jamaican Curried tofu Curried Goat Curried Shrimp Jamaican Jerk Barbeque Ribs … Continue reading

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How to Make Jamaican Beef Patties

Jamaican Beef Patties How to make the pastry You will need… 4 cups of all-purpose flour ½ teaspoon baking powder 1 teaspoon ground turmeric 1 teaspoon of salt 1 cup vegetable shortening or lard, at room temperature (look for non-hydrogenated … Continue reading

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I have a Jamaican secret!

Guys …   I have been keeping a big secret from you. I don’t know how much longer I can hold it. I am very excited. I have been trying to finalize some things in my mind and get things … Continue reading

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Simple Jamaican Ital food (recipe)

For those of you who don’t know Ital means (Vegetarian) or non meat meal. Mostly Rastafari people use the word Ital to describe non meat vegetarian cooking. I thought it would be fun to post a simple recipe for an … Continue reading

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What food do Jamaican People eat?

I have a new blog post on my other blog jamaicanlove.org, called “Jamaican food Culture.” which is packed full of information for newbies. Green Banana Green Banana is one of my favorite Jamaican foods. It’s easy to cook, vegetarian friendly … Continue reading

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