What are the dietary restrictions of Rastafarians?

Rastafarian Food Laws

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What are the dietary restrictions of Rastafarians? by Empress Yuajah

Answer by Empress Yuajah:

Well…we have many dietary restrictions…however, it depends on how that Rasta chooses to follow the Rasta Livity (faith). Deeply or not so deeply.

  1. Rasta do not add salt to food – Rasta believe Salt is something that creeps upvegb20121218sg (1) and causes illness in the body. More Jah spiritually without the salt.
  2. Rasta don’t eat eggs (I don’t) – I don’t eat chicken or chicken embryos. Instead I eat tofu or vegan bologna (something like that)
  3. Rasta do not drink cows milk – Instead we often opt for Almond, or Soya Milk.
  4. Rasta do not eat any meat, or Chicken – Rasta love to eat fish, vegetables, fruits, and legumes.
  5. Rasta Refrain from drinking Alcohol – Beer included. Wine Included. Some Rasta consume Alcohol.
  6. Rasta do not eat Shell fish – We believe shell fish are dirty because they clean the bottom of the Sea. Rasta believe causes illness in the body.

Please check out my link on 6 rules to cook Ital Rastafood. Blessed.

Again all of these things depend on the individual Rasta. You will find Rasta who consume Alcohol…we are allowed according to our faith. We Rasta know our fate by our choices, so if you witness a Rasta doing these things….he is aware that it is against his fate. He is choosing his own destiny.

rasta prayer book_

Rasta have other Restrictions besides dietary. Read about them in my book Rastafari: Beliefs and Principles on amazon.

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About Empress

Blessed. My name is Empress. I am a Rastafari Livity writer, blogger, and song writer. My goal is to teach others how to share more love and have more unity through the values and truths of Rastafari. Check my Rasta books on amazon, or visit me on my blogs. www.https://jamaicanloveblog.wordpress.com
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